2 hour session for Juniors aged 12 to 18 to introduce using sports psychology to improve their performance. 1 hour of on-court and one hour of off-court work. Session 3 is centred around how to stay focused when both up and down in a match so that in competition you feel confident at any stage to go on and perform best throughout the rest of the match. The work is all being delivered by my own research I have completed since November as part of a project at school, I am not a qualified psychologist.